Personal training · Boca Raton & Delray Beach
Science-based personal training from an exercise scientist with 20+ years of experience.
Tell me your goal. I'll reply personally.
Sound familiar?
You start strong, then work, family and travel take over, and the routine disappears.
Energy, strength and weight don't respond the way they used to, and nobody explained why.
Old injuries, tight joints or a heart-health history make "just push harder" advice feel risky.
The scale moves one way or the other and you can't tell if the plan is actually working.
Whether you're 32 or 72, training should be measured, progressive and personal. That is exactly how I coach.
Where we train
Train in a quiet, private space at 1200 S Rogers Cir, Boca Raton (appointment only). No crowds, no waiting for equipment, and my full attention for every minute of the session.
I come to you in Boca Raton or Delray Beach: your home, your condo gym or your community fitness center. No commute, and nothing to rearrange in your day.
How it works
Your program is built from your own numbers, so every session has a reason and every month shows proof.
A 20-minute conversation about your goals, history, schedule and any health considerations. If we're a fit, we plan your first session.
Body composition, cardiovascular fitness, strength and mobility screening. This is your baseline, and it keeps training safe from day one.
Every exercise, load and progression is chosen from your assessment results, then fitted to your schedule and equipment.
We reassess every 4 to 6 weeks and update your plan, so you see real progress in your numbers, not just in the mirror. No long-term commitment: stay only if you're happy with your results.
What's included
Body composition, cardio fitness, strength and mobility testing form the foundation of your entire plan.
No templates. Exercises, intensity and progression come directly from your assessment findings and goals.
You learn to move well first, then we add load, so you build strength without paying for it in aches and injuries.
Scheduled reassessments with measurements and body composition, so you can see exactly what is changing.
Someone expecting you, tracking your results and adjusting the plan when life gets busy. Support between sessions by message.
Simple, sustainable eating guidance that fits your lifestyle and supports the training you're doing.
Client results
Every plan starts from your assessment and is reassessed every few weeks, so the progress you feel shows up in your numbers too. Here's what that looks like for clients across Boca Raton and Delray Beach.
Post-pregnancy recovery
Huge difference in 3 months
After gaining over 15 kg following my pregnancy, I was really discouraged with my body. After only 3 months of training with Filipe, I already feel a huge difference. Best investment I've ever made.
Recovery after injury
Results from the first visit
I was left with a broken neck and major strength and balance loss after being hit by a car while cycling. Filipe built a program tailored to my specific challenges, and I saw results from the first visit.
Strength after surgery
Progress she never expected in 6 months
After multiple joint replacements, physical therapy didn't help. In just six months with Filipe, I've made progress I never expected. He tracks my results every session and finds new ways to target my weaknesses.
Individual results vary and depend on consistency, nutrition and starting point.
Meet your trainer
I'm Filipe Franco, an exercise scientist and personal trainer with more than 20 years of experience. My education includes a B.S. in Exercise Science and a postgraduate specialization in Clinical Exercise Physiology (Cardiac Rehabilitation), which allows me to build strength and fitness safely and progressively.
I serve clients in English and Português throughout Boca Raton and Delray Beach. Every program I design is grounded in your assessment findings and reassessed at regular intervals to document measurable progress.
Packages
Your first assessment and custom program are included with every package. Not sure which fits? We'll decide together on your free consultation.
1 session a week
2 sessions a week
3 sessions a week
At-home sessions: $137 per hour, includes travel. No long-term contract — month to month.
Is this right for you?
Not sure which side you're on? That's what the free consultation is for. If I'm not the right trainer for you, I'll tell you honestly.
What clients say
Exceptional professional! Knowledgeable, attentive, and relentless in his dedication. He won't rest until his clients fully understand and master every detail of proper exercise technique. Keep up the great work!
Excellent professional, committed and fully invested in every workout. I'm seeing results I've never achieved before! Highly recommend!
Excellent professional! He has the knowledge and experience we need to make the most of our workouts within the limited time we have. Highly recommend!
After gaining over 15 kg (about 33 lbs) following my pregnancy, I was really discouraged with my body. I've trained since my teens, but pregnancy changed me more than I expected, and some things really bothered me. After only 3 months of training with Filipe, I already feel a huge difference. I still have a lot of room to grow, but I wouldn't have gotten here without his help. Best investment I've ever made!
I'm 77 and was left with a broken neck and major strength and balance loss after being hit by a car while cycling. Filipe built a program tailored to my specific challenges, and I saw results from the first visit. He guides my form on every exercise, adjusts when something isn't working, and keeps each session varied without exhausting me. He's highly trained, encouraging, and personable, and I look forward to every session with him.
Filipe is a highly competent and dedicated trainer. He truly knows how to build a personalized coaching plan, and he genuinely cares about my progress and my satisfaction with the workouts. He's very attentive and answers all my questions. I'm so grateful to have a top-level professional guiding my training.
After multiple joint replacements, I'd lost significant strength and physical therapy didn't help. In just six months with Filipe, I've made progress I never expected. He tracks my results every session, pushes me to do more, and finds new ways to target my weaknesses while preventing injuries. I wish I had started sooner.
Filipe is an excellent trainer: focused, professional, fun, and easygoing. He's great at tailoring the workouts to my goals and pulling extra effort out of me that I wouldn't give on my own.
Questions
Yes. Most of my clients are adults in their 40s, 50s and beyond who are starting from where they are. Your assessment sets the starting point, and the program builds from there at a pace your body can handle.
Safety comes first. We start with a conversation about your history and a movement and fitness assessment. If your situation calls for it, I'll ask you to check with your doctor before we begin and will work within their guidance.
A relaxed 20-minute conversation. We talk about your goals, training history, schedule and health considerations, and I explain how I'd approach your plan. There's no pressure to sign up.
Sessions last 50–60 minutes. Most clients train two or three times a week. I'll recommend a schedule based on your goals, availability and budget.
It depends on your starting point, consistency and nutrition. Many clients feel stronger and more energetic within the first few weeks, while visible body changes build over several months. We reassess regularly so you can see progress in your numbers along the way.
Packages start at $500 per month, and the full details are in the Packages section above. There is no long-term contract. Clients renew month to month.
Just give me at least 24 hours' notice and we'll move the session with no penalty. Same-day changes may count as a used session.
In Boca Raton and Delray Beach, either at my studio (1200 S Rogers Cir, Boca Raton, FL) or at your home, condo gym or community fitness center.
Sim! Eu treino clientes em português e em inglês. Pode me chamar no WhatsApp que marcamos a sua consulta gratuita.
Book a free consultation. We'll talk through your goals and I'll show you exactly how we'd get you there. No pressure, no obligation.
